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Download a free printable checklist tracker to keep you. Maintain a structured routine with balanced eating, daily exercise, hydration, reading, and weekly progress tracking. Learn how to do the 75 medium challenge for wellness and fitness, with rules that are realistic and achievable. Get a free printable tracker, diet ideas, workout programs, and personal development books to help you succeed..
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Download free pdfs and printables to track your progress in the 75 medium challenge, a relaxed version of the 75 hard challenge. Maintain a structured routine with balanced eating, daily exercise, hydration, reading, and weekly progress tracking. Choose from different styles and designs of templates to suit your preferences and goals. Learn how to do the 75 medium challenge, a fitness and lifestyle program that involves six simple rules for 75 days.
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Download a free printable tracker to help you complete the 75 medium challenge, a modified version of the 75 hard challenge that focuses on balance and sustainability. Learn how to do the 75 medium challenge for wellness and fitness, with rules that are realistic and achievable. Track workouts, nutrition, and body goals. Free printable to help you get started.
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Get a free printable tracker, diet ideas, workout programs, and personal development books to help you succeed. Build strong daily routine schedules using this habit tracker aesthetic. 75 medium focuses on creating better habits around exercise, healthy eating, and mindfulness.